Mother of four posting mostly on food, nutrition, weight loss, Weight Watchers, and recipes, with the occasional pinch of running, fitness, karate, and other craziness.
Friday, March 27, 2009
Recipe: Choco-PB-Banana Oatmeal
So I decided to run later and to make oatmeal for breakfast. Since I'm not sure how long it will be before I have lunch (gotta squeeze in that baby visit and a 4-mile run before then), I'm going with one of my favorite higher-point breakfast recipes.
You can cut the points down if you like by omitting the Fiber One, using less oatmeal, or less peanut butter. If I put the ingredients into the WW online point tracker individually, I get 5 points. If I add everything up and figure out the points that way, I get 7 points. So I guess I will count 5 and let you decide for yourself. Inspiration is owed partly to Lisa at www.hungry-girl.com who makes something similar (but without the PB).
I LOVE peanut butter. I LOVE chocolate. This recipe has both. It feels decadent and naughty but has a lot of good stuff going on in it. Fiber, Protein, and Potassium make this a smart pre-workout meal. I should have my kids try it and see if they like it. They get tired of plain Malt-O-Meal and oatmeal with cinnamon and raisins in it. (I decided I was tired of spending so much money on cereal all the time, so we hardly ever have it).
Admittedly, this looks like a bowl of dogfood in the picture, but it doesn't taste like it, I swear! (Hmmm, although, like a dog, I'm always tempted to lick the bowl clean when I'm done).
- 1/2 cup old-fashioned oats, cooked to package directions - 1 Tbsp. peanut butter - 1/2 ripe medium banana, mashed - 1/4 cup Fiber One Original cereal (you can use another high-fiber cereal if you don't like F1 or can't eat aspartame) - 1 packet diet hot cocoa mix (I use Swiss Miss 'Sensible Sweets' at 25 calories) - Splash of Unsweetened Vanilla Almond milk